Movie
The De-Stress Plan (2001)
The De-Stress Plan
Documentary
Story
This program is a comprehensive routine using tried and tested practices to relax, de-stress and revitalize your body in the fast-paced, modern-day world. Yoga will help you tone and stretch tired and aching muscles, while calming your mind and spirit. Tai Chi will help prepare you to cope with a hectic world. Tai Chi helps you to relax through breath and movement. Meditation will calm and relax your whole body and help distance yourself from stressful situations. Head Massage can be practiced on yourself or a partner - an easy, yet wonderfully effective routine to relax and de-stress.
Director: David Morgan Starring: Lucy Lloyd-Barker
The De-Stress Plan Cast
- Lucy Lloyd-Barker as Actor
More like The De-Stress Plan
- Heal (2017)
- Samadhi Part 1: Maya, the Illusion of the Self (2017)
- Wunder der Lebenskraft (2015)
- Yoga Exercise Workout (1994)
- Ali MacGraw - Yoga Mind And Body (2003)
- The Power Wave (2005)
- Total Yoga (2005)
- Le yoga facile pour les Nuls
- Sunrise Tai Chi (2005)
- YogaWorks for Everybody: Beginners AM/PM (2009)
- YogaWorks for Everybody: Fit Abs (2009)
- Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village (1998)